Banana Advantages for Healthy Life

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Banana Advantages for Healthy Life

Banana Advantages for Healthy Life- Banana is a fruit that has synonymous with monkeys? Think again, because you will never see this fruit with the same perception after knowing the benefits of bananas for the body. Banana is a fruit from the class Angiosperm and the Latin name is Musa paradisiaca. Banana are rich in fiber and contains three natural sugars such as glucose, sucrose, and fructose, which makes banana has the 'power' to provide great energy for you. Bananas can combat depression, a positive effect on the brain, overcoming the effects of a hangover, alleviate 'morning sickness', and to protect against kidney cancer, diabetes, osteoporosis, and blindness. 

Banana Advantages for Healthy Life

The following review details about the banana advantages for healthy life, which are:

• Bananas help overcome depression.

• Eat two bananas before helpful exercises to increase energy and maintain your blood sugar.

• Protects muscle cramps during exercise and leg cramps at night.

• Neutralize the loss of calcium during urination and build strong bones.

• Bananas can improve your mood.

• Bananas can reduce inflammation, protect against the risk of type II diabetes, helps to lose weight, strengthen the nervous system, and helps the production of white blood cells. All due to high levels of vitamin B-6.

• Bananas can strengthen your blood and relieve anemia.

• Bananas are rich in potassium and low in salt, and is believed to lower blood pressure, protect from the risk of heart attack and stroke.

Bananas help with digestive problems

• Bananas are rich in pectin, helps soften toxic compounds and heavy metals from the body.

• Bananas can act as a prebiotic that stimulates the growth of good bacteria in the gut. Bananas also produces digestive enzymes to assist in absorbing nutrients.

• Constipation? High fiber in bananas can help normalize gut motility.

• Bananas soothe the digestive tract and help restore electrolytes lost after diarrhea.

• Bananas are the only fruit that can be consumed without causing danger side to alleviate heartburn by coating the lining of the stomach against the corrosive acid.

Bananas as a natural remedy.

• Eating bananas help prevent kidney cancer, protect the eyes against macular degeneration and build strong bones by increasing calcium absorption.

• Bananas make you smarter and more alert.

• Bananas are rich in beneficial antioxidants to protect the body against free radicals and chronic diseases.

• Eating bananas between meals helps stabilize blood sugar and reduce nausea from 'morning sickness'.

• Not only the fruit, the banana peel is also useful to overcome insect bites or hives. The trick, rub the inside of a banana peel on your skin that itch or skin irritation. Use the same way to remove warts that exist on your skin.

• Eating bananas can lower body temperature and cool you down during a fever.

• Bananas can help you who are in the process of quitting smoking because bananas contain vitamin B, potassium, and magnesium is high, which can speed up the process of recovery from the effects of it.

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